Instructions: use the form to input a recent race performance or adjust the VDOT slider manually to view the training paces for your current fitness level

estimated race times
race time
1500m
mile
3000m
2 mile
5k
8k
5 mile
10k
15k
10 mile
20k
half marathon
25k
30k
marathon
training paces
E pace
milekm
M pace
milekm
T pace
distancetime
400m
800m
1km
mile
I pace
distancetime
400m
1km
1200m
mile
R pace
distancetime
200m
300m
400m
600m
800m